Jiurishan Boxing Mouthguard Sanda Taekwondo Basketball Nighttime Anti-Grinding Protective Gear Double Layer (with Protective Case)

Available in single-layer and double-layer mouth guard options

Comes with a convenient storage case for easy storage

Trim the mouth guard to fit your mouth size appropriately

Soak in hot water (70-75°C) for 30 seconds

Place in mouth and bite gently (do not bite too hard)

Use hands and tongue to press and hold for 30 seconds

Remove and place in cold water to set the shape

Repeat thermoforming if necessary until satisfied

Clean with water or brush with toothpaste before and after use

Initial discomfort is normal; consistent use will improve comfort

Replace every 3 to 4 months or sooner if worn out

Suitable for various sports including boxing, sanda, basketball, and football to protect oral tissues from injury