JAGO Lumbar Support Pillow, Back Cushion for Bed, Lumbar Disc Pad, Lumbar Muscle Strain Sleeping Pad, Pregnancy Back Support Cushion, Waist Pillow

1. Stretch for 15 minutes before sleep

2. Lie flat on your back with the small end towards your buttocks, fitting the pillow to your lower back

1. Use for lumbar care throughout the night

2. Lie flat on your back or side with the raised part towards your buttocks, fitting the pillow to your lower back

If you feel the height is too low or the stretching intensity is insufficient, you can place the heightening pad under the hard or soft pillow to adjust the height.