JD Original Resistance Bands Elastic Bands, Resistance Straps, Chest Muscle Pullers, Fitness Equipment, 12-Piece Set of Elastic Bands

Five resistance levels

Extra-Light (10LB), Light (15LB), Normal (20LB), Heavy (25LB), X-Heavy (30LB)

Durable latex material with woven layer for safety and longevity

High-strength woven outer layer for tear resistance

Multi-strand elastic rope with textile outer layer

Wear-resistant protective sleeve for prolonged use

High elasticity foam door anchor for secure and safe workouts

Easy two-step installation for door anchor

Reinforced stainless steel carabiners for added strength and safety

Suitable for home, outdoor, gym, and rehabilitation use

Thickened woven outer layer for durability

Reinforced stainless steel carabiners for increased load capacity

Sweat-absorbing foam handles for comfortable grip

High elasticity foam door anchor and convenient storage bag included

1. Stand with feet parallel, step on the rope, hold handles at sides, stretch upwards, and return to starting position

2. Stand with feet shoulder-width apart, knees slightly bent, step on the rope, grip and pull the rope to the outside of thighs

3. Stand with feet shoulder-width apart, lift one leg, open arms to the side, raise hand upwards

4. Stand with feet shoulder-width apart, arms straight, grip the rope, bend knees to parallel to the ground