- Usage
- Suitable for children's sports and fitness activities
- Adjustment
- Beginners can adjust the length according to their height by standing on the rope with feet together and holding the handles until the rope reaches the armpits
- Correct Posture
- Natural standing position, slightly apart feet, upper arms close to the body, lower arms hanging naturally, wrists should be about 15 cm in front of the body when swinging the rope
- Tips
- When swinging the rope, keep the upper arms close and use the strength of the lower arms and wrists. Jump with the balls of the feet, and maintain a stable upper body position throughout the process
- Warm Tips
- Use on a flat surface, wear supportive sports shoes, and consider wearing supportive sportswear for impact reduction