Nailikes Sports Tape Muscle Kinesiology Tape Marathon Elastic Bandage Knee Support Running Thigh Muscle Strength Tape Strain Relief

Comes with a built-in 1cm x 1cm grid ruler for easy cutting and application

Suitable for outdoor sports, running, competitive events, long sitting-induced back pain, post-surgery rehabilitation, children’s posture correction, and heavy lifting support

Provides effective muscle protection and support

Shoulder and neck

Arms and elbows

Chest and abdomen

Waist

Wrists

Thighs and knees

Shin and calves

Ankles

1. Clean and dry the skin area before application; avoid oils or lotions. For hairy areas, trimming is recommended.

2. Cut the patch according to the muscle length and shape; use narrower strips for wrists and wider strips for waist and thighs.

3. Round off all sharp corners of the cut patch ends.

4. Apply along the muscle direction without overstretching; leave enough space for skin expansion; avoid excess stretch at the ends.

5. After application, rub the patch firmly with the palm to enhance adhesion; use a hairdryer if necessary to strengthen bonding.

Waterproof and sweatproof for unrestricted physical activity

No residue or skin damage upon removal

Professional-grade muscle patch designed for effective muscle support and injury prevention