Double-layer corrugated foam, widened and thickened design with a diameter of 25 mm for enhanced comfort
Target Muscles
Deltoid (shoulders), Triceps brachii (arms), Pectoralis major (chest)
Usage Instructions
Wide-Grip Push-Up: Place hands wider than shoulder width on the push-up bars, keep body straight, core engaged; inhale when lowering, exhale when pushing up
Narrow-Grip Push-Up: Place hands narrower than shoulder width on the push-up bars, maintain straight body and engaged core; inhale when lowering, exhale when pushing up
Safety Notes
Correct use requires gripping the threaded middle section; do not grip the non-threaded ends to avoid uneven force distribution and potential deformation
Manual measurement may cause slight size deviations
Features
Provides wrist protection with stable and secure design
Ergonomic foam grips enhance comfort during exercise