JD Jingzao Push-Up Training Board Portable Push-Up Stand Home Fitness Equipment Muscle Training Aid

Multi-functional push-up board with scientific muscle group zoning for targeted training.

Foldable and portable design for easy storage and transport.

Upgraded octagonal hole positions for precise locking and anti-slip stability.

Thickened material supports up to 250 kg load.

Soft rubber-coated anti-slip and sweat-resistant handles for comfortable grip.

12 anti-slip rubber pads on the bottom for strong ground grip on various surfaces (cement, marble, tile, wood).

No installation required; easy to fold and store.

Scientific guide lines on the board to ensure correct posture and effective muscle stimulation.

Suitable for users without personal trainers.

1. Beginner (3 weeks, 4 days/week)

2. Adaptation (3 weeks, 5 days/week)

3. Advanced (4 weeks, 5 days/week)

Each session includes rest intervals of 30-60 seconds.

Focus on strengthening chest, shoulders, back, triceps, and hand muscles.

Helps correct posture and sculpt muscle curves.

Push-up board

2 handles

User manual

Keep head and neck aligned.

Maintain stable shoulder and back position.

Keep hips and torso in a straight line, tighten abdominal muscles.

Inhale when lowering body, exhale when pushing up.

Do not change grip position during exercise.

Adjust exercise intensity according to personal condition to avoid muscle strain.

Jingdong Jingzao emphasizes high-quality manufacturing, direct cooperation with premium factories, and cost-effective pricing.

The brand offers a wide range of products with strict quality control and thoughtful design.

Provides a convenient one-stop shopping experience for daily necessities.

End of Specifications.