




1 packaging box; 1 dust bag; 1 pull strap;
High elasticity with strong tensile strength
Compact and portable design
Thickened and widened with uniform laser cutting, 4.5mm thickness
Environmentally safe material with no irritating smell
Suitable for both adults and children
Maintains shape without deformation after stretching
Multiple authoritative safety certifications for reliable use
Versatile for full-body workouts including resistance strength training, lower limb stability, chest muscles, arm muscles, glute muscles, shoulder and back training, resistance push-ups, and leg muscles

Flower Cluster Pink 20 lbs [Beginner Shaping Model]
CNÂ¥29.90

15 pounds [Basic Shaping Style], Random Color
CNÂ¥17.90
Hang the band on a pull-up bar by looping it around the bar once and locking it by stretching
| Item | Detail |
|---|---|
| Initial | Learn movement patterns with high repetitions and low resistance (15+ reps) |
| Intermediate | Increase strength with moderate resistance and reps (8-12 reps) |
| Advanced | Strength training with low reps and high resistance (3-8 reps) |
1. Beginner Level
2. Intermediate Level
3. Professional Level
4. Senior Level
5. Master Level
1 pound ≈ 0.45 kg
Beginners are advised to start with lower resistance bands and select resistance according to personal needs
![Li-Ning Elastic Band [5-Pack], Resistance Leg Ankle Achilles Tendon Calf Stretch Band, Strength Training Recovery Rehabilitatio](https://img30.360buyimg.com/sku/jfs/t1/336817/18/5519/493011/68b6f6b1F5a585cd0/e194d1b59b6d2da0.png)
Blue [5+10+15+20+30 Lbs] Combo Pack
CNÂ¥45.00

Gray 10 Pounds [Basic Introduction, Warm-Up Training]
CNÂ¥16.00