JD Original Adjustable Dumbbell Set for Men's Home Gym, Fitness Equipment for Strength Training, 11.5kg

Compact design occupying approximately 0.07㎡ of space

Made of high-quality steel bell plates for durability and rust resistance

Anti-slip handle for comfortable grip

Suitable for muscle building and body shaping with various training methods

Gradually progress with a reasonable training plan

Avoid overburdening muscles and limit workout repetitions

Inspect equipment regularly for wear and tear, rust, or loose screws

Keep children away from the equipment; minimum age for use is 15 years

Stop exercising immediately if feeling unwell and seek medical attention if necessary

Do not rotate weight selection dial after lifting dumbbell to prevent accidental dropping of weight plates

The above measurements are approximate and may have slight variations due to manual measurement.