LI-NING Push-Up Training Board Portable Stand Auxiliary Equipment Fitness Plank Support Multifunctional Chest Muscle Trainer

Thickened 25mm board body for enhanced durability and stability

High-strength ABS material (6th generation) for superior load-bearing and safety

Anti-slip soft rubber-coated handles for comfortable grip and protection against calluses

23 grip positions with scientific guide lines for targeted muscle group training and posture correction

High-density, precision-fitted slots to prevent wobbling and ensure smooth force application

18 anti-slip bottom pads with 3mm thick base and textured surface for double anti-slip protection on various floor types (carpet, tile, cement, wood)

Extended length and width design to accommodate different shoulder widths and family use

Suitable for use in offices, homes, gyms, and outdoor flat surfaces

Multi-functional push-up board to strengthen local muscle groups including chest, triceps, shoulders, back, waist, and legs

Professional guidance to avoid wrist strain and injury by preventing direct floor contact

Scientific zoning and grip variations to stimulate different muscle areas effectively

Enhances upper body muscle curves and corrects exercise posture

Enables safe, efficient, and diverse push-up workouts beyond traditional hand-only push-ups

1. Unfold the base plate completely on a flat surface.

2. Securely attach the two base supports and test stability before use.

3. Select desired grip positions according to training goals.

4. Perform push-ups following the scientific guide lines for optimal muscle engagement.

No installation required; ready to use upon unfolding

Anti-slip design ensures safety during exercise

Durable and stable construction reduces risk of breakage and wobbling

Compact folding design saves space when stored

Office, home, gym, outdoor flat surfaces

Dimensions are manually measured; slight errors may occur.