300 pounds for resistance training pole, 45 pounds for regular training pole
Weight
0.74 KG for resistance training pole, 0.46 KG for regular training pole
Tube Thickness
3 mm for resistance training pole, 1 mm for regular training pole
Padding
High-density foam padding for comfort and durability
Length
106 cm for resistance training pole, 96 cm for regular training pole
Rotation
360° rotation without tangling, easy storage with break-apart design
Suitable for
Fitness enthusiasts, body shaping, weight loss, office workers, college students, seniors, and families
Exercises
Resistance to breakage and tearing, suitable for various exercises targeting different muscle groups such as biceps, chest, triceps, shoulders, and more
Additional Features
Protects door frames, easy to use for a variety of exercises
Always choose products with weight markings for accurate weight and quality assurance.