NAILEKESI N TFCC Tendonitis Wrist Brace Thin Summer Sports Wrist Sprain Strain Support Gaming Unisex Wrist Guard

350mm (length) x 6mm (width) x 0.2mm (thickness)

Medium Gray

High-adhesion magic tape

Fine stitching

Breathable fabric with 70% permeability

1. Loosen the strap and insert thumb.

2. For right hand, wear from palm side; for left hand, wear from back of hand.

3. Adjust tightness and secure the strap around the wrist.

Measure wrist circumference.

1. Assisted wrist joint stretching using the healthy hand to stretch the affected wrist; hold each position for 15-30 seconds, 3 sets of 3 repetitions daily.

2. Wrist joint dorsiflexion stretch by leaning forward with palms on a table or windowsill, keeping elbows straight; hold for 15-30 seconds, 3 sets of 3 repetitions daily.

3. Wrist joint flexion stretch by leaning forward with palms on a table or windowsill, fingertips pointing towards the body, elbows straight; hold for 15-30 seconds, 3 sets of 3 repetitions daily.