SMOOKY Spring Hula Hoop for Abdominal Compression, Weighted Waist Slimming, Belly Reduction Tool for Women, Adult Beginner Soft Hula Hoop

1. Hold the hula hoop with both hands on the waist side, shift the weight forward

2. Raise one side of the arms

3. Swing the hula hoop out with both hands, prepare to swing, and rotate the waist with force

4. Rotate the hula hoop at a steady speed, maintain even breathing and movement

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