Keep Non-Slip Yoga Ball Maternity Birthing Anti-Burst Fitness Ball Children's Sensory Integration Training Balance Ball Oat White 75cm

1. Wrap the measuring tape around the ball once. Align the two holes at the end of the tape with the ball's air valve. (Alternatively, partially inflate the ball first, then wrap the tape around it.)

2. Insert the pump nozzle through the holes in the measuring tape, then into the ball's air valve to begin inflation. Adjust the tape as needed to fit the ball's circumference.

3. Inflate the yoga ball until it nearly fills the measuring tape, indicating the maximum recommended size. Do not overinflate beyond this size during use.

4. After inflation, seal the air valve with the ball plug. Press the plug firmly to ensure it is closed.

1. Use the ball plug remover to gently pry out the ball plug.

2. Press the ball evenly to release air gradually.

3. If the ball feels too firm after initial inflation, release some air to reach your preferred comfort level for exercise.