




1.5kg weight plates * 8, 2.0kg weight plates * 4, barbell connector rod * 1, quick-release clips * 4, instruction manual * 1
Chest Training
Shoulder Training
Dumbbell Supported Push-ups
Dumbbell Press
Designed for glute and leg strengthening
Combines squats, deadlifts, and other movements
Efficiently activates core muscle groups including gluteus maximus and quadriceps
Barbell deep squat
Easy disassembly with a simple finger flick
No tools required, significantly improving training efficiency and convenience
Replaces traditional cumbersome nut locks with quick-release locking mechanism
Secure locking without loosening
Integrated high-density sand filling, no sand leakage
High-strength impact resistance
ABS thickened rubber coating (50% thicker)
15mm ultra-thick foam layer for enhanced comfort
Foam effectively absorbs training impact, improves grip comfort, and enhances training safety
Made with environmentally friendly materials
Rigorous testing and quality management

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ăDumbbell + Barbellă15kg RubberCoated, FloorFriendly
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Free from plasticizers, phthalates, and burrs

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