HUAYA Dumbbell and Kettlebell Combo Fitness Equipment, Rubber-Coated Cast Iron Handbell, Home Use, Squat and Glute Training, Arm Workout, 4kg Gray

Multifunctional design supports various exercises including

• Dumbbell curls to enhance arm circumference and definition
• Dumbbell fly to increase chest width and thickness
• Dumbbell bench press to develop triceps and arm muscle definition
• Kettlebell swings to train glutes, legs, core, shoulders, and overall muscle groups
• Kettlebell rows to strengthen back, arms, shoulders, and core muscles
• Kettlebell squats to work legs, glutes, and core muscles
• Push-ups to train pectoral muscles, triceps, and core