HUAYA Adjustable Dumbbell Men’s Quick-Adjust Hand Weight 11.5kg Home Strength Training Fitness Equipment

Compact size, space-saving design suitable for home use

Precise, scientific, and fast weight adjustment for efficient training

Anti-shake locking mechanism ensures stability during use

Dimensions may vary slightly due to manual measurement

Suitable for fitness enthusiasts aiming to build muscle at home

Supports various training methods targeting arms, shoulders, back, and chest muscle groups

1. Follow a gradual and reasonable training plan when using adjustable dumbbells.

2. Control exercise frequency to avoid muscle overstrain.

3. Inspect equipment regularly for wear, loose screws, or rust; repair or replace parts as needed to maintain safety.

4. Keep out of reach of children; minimum recommended user age is 15 years.

5. Discontinue use immediately if experiencing nausea, shortness of breath, headache, chest tightness, or any discomfort.

6. Do not rotate the weight selector dial when the dumbbell or handle is lifted from the base to prevent accidental weight plate detachment.