Li-Ning Yoga Ball Pelvic Floor Muscle Pregnant Women Adult Pilates Small Ball Hip Lift Fitness Thickened Elastic Explosion-Proof Mini Balance Ball for Women

Supports body weight steadily with reinforced ball wall toughness

Suitable for daily 10-minute training to help locate and strengthen pelvic floor muscles

Ergonomically fits pelvic bone curves to aid postpartum pelvic floor muscle repair and body shaping

Multi-functional for core activation, small muscle group training, yoga assistance, flexibility improvement, posture stretching, and balance training

Portable and compact design, ideal for home use without occupying much space

1. Insert the inflation tube into the air valve

2. Inflate until the ball reaches approximately 25 cm in diameter

3. Remove the inflation tube and quickly seal the valve with the ball plug to prevent air leakage