Li-Ning Yoga Ball Pelvic Floor Muscle Pregnant Women Adult Pilates Small Ball Hip Lift Fitness Thickened Elastic Explosion-Proof Mini Balance Ball for Women

Moderate rebound pressure evenly distributes force, suitable for postpartum training needs

Compact and portable, ideal for home training without occupying space

Multi-functional for core training, small muscle activation, yoga assistance, posture precision, flexibility improvement, and body control enhancement

Helps relieve lumbar pressure from prolonged sitting and supports abdominal decompression and tightening

1. Insert the inflation tube into the air valve

2. Inflate until the ball reaches approximately 25 cm in diameter

3. Remove the tube and quickly seal the valve with the ball plug

Supports pelvic bone curve for effective postpartum pelvic floor muscle repair

Enhances body shaping and core stability

Safe for parent-child interaction and abdominal pressure relief