DDS Dumbbell Bench, Fitness Bench Press Chair, Fly Bench, Multifunctional Sit-Up Fitness Equipment, Training Machine DDS201

T-shaped pull pin for easy gear adjustment

Various training modes for effective and scientific workouts

Suitable for arm, chest, abdominal, shoulder, and back training

Barbells/dumbbells are props and need to be purchased separately

Dumbbell incline/decline fly, dumbbell incline/decline bench press, dumbbell flat bench fly

Leg raises, crunches

Seated dumbbell shoulder press, side lying dumbbell lateral raise

Dumbbell seated curls, seated triceps extension, lying triceps extension, reverse fly

Bent-over single-arm row